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This one day training course in Anger Management is designed to help you overcome anger in yourself or anger directed at you by other people.

2011 + 2012 Dates include: 
26 January 14 February 12th March 21 April 12 May 11 June 10 July 15 August 13 September 8 October 12 November  3 December

Please ask if you do not see your chosen date as these courses are available frequently.

For more details contact Midlands Training now!

Midlands Business Centre Limited
Stourbridge

Call Jennifer or Mary now on 01384 441144 to see how you can gain these new skills right now!

If you prefer to email us, do include your name, address and telephone number and a few words about the course you are interested in. Click here to email Midlands Training

New courses start each week and an overview of the course is shown below:

To develop an awareness of anger in yourself and others
To understand how we put pressures on others and ourselves
To consider different ways of recognising and dealing with different effects of anger
Learning the techniques to overcome anger and to deal with conflict
Putting into practise techniques to overcome anger This course covers a wide range of skills, activities and interaction including:
 Understanding and recognizing anger
 Recognizing the different ways that anger manifests itself
 Understanding the different expressions of anger
 Appreciating how you yourself react to anger
 Understanding what triggers anger
 Recognising the early signs of anger and “nipping it in the bud”
 Identifying and changing thoughts that cause anger to arise
 Using NLP to change your anger thought patterns
 Keeping cool in difficult situations
 Looking at different ways of solving the problem
 How to be constructive in situations of conflict, not destructive
 What to do when anger is directed at you
 Techniques for sustaining new behaviour patterns
 Overcoming setbacks in establishing new anger controls and habits
 Self assessment on the anger “chart”
 Practical exercises that work!
 Your personal action plan

Don't delay, call now, because new courses start each week so your new anger management skills are close at hand.

Recent Testimonials: Today's course was very valuable, it helped me learn how to deal with difficult situations when they arise! I found the course very beneficial in relating to my issues!" Paul B from Oxfordshire County Council

I found this course to be very well run and backed up with a wealth of knowledge and understanding. What I liked best was the relaxed and easy going atmosphere! Adrian D